Although our children’s young bodies don’t have all the aches, pains and strains that bother us as we get older, it is a
great idea to start any of the listed physical activity and games with some
simple flexibility exercises. Starting any physical activity with a quick
stretch is a great way to promote and encourage our children to create healthy
exercise habits early on and help them maintain their flexibility through
adulthood. Don’t forget to set an example; these simple stretches are great for adult bodies
too!
The following is a quick routine that incorporates basic stretches into a fun
pregame activity:
1) BIG & SMALL
Start by having the child crouch into a ball, telling them to try and make
themselves as small as they possibly can. After holding for 10 seconds or so, have the child stand up and do the opposite;
trying to be as big as they possibly can by reaching up into the air and
standing on their tiptoes. Hold in this position and then repeat from the
beginning of step one 3 or four times.
2) I’M A STAR
Have the child stand with feet a bit wider than shoulder width apart and arms
spread out wide in the shape of a star. Now call out touch combinations and see
if your child can match you.
Example: (left hand to right foot) (right hand to left foot) (left hand to left
foot) (Right hand to right foot) (Both hands to both feet) etc. Go through each
combination 3 or 4 times, pausing for 10 seconds or so on each stretch.
3) BIG HUGS
This one is simple and fun! Have the child give themselves a big hug encouraging
them to see how far they can wrap their arms around their bodies. When they get
there, give a big squeeze and hold for ten seconds.
